Specialties
Let’s get curious with the body, get curious with ourselves, and listen to what our whole system is saying.
The body knows how to heal. We will learn how to heal it together. I specialize in somatic and attachment focused EMDR. The therapy I provide is rooted in the knowledge that our bodies and our early attachments inform how we live in the present. Therapy will be curated to your unique history and desired outcome.
EMDR
EMDR therapy stands for Eye-Movement Desensitization and Reprocessing. It is an evidence-based therapy that uses bilateral stimulation to process trauma. Bilateral stimulation activates both brain hemispheres through eye movements, tones, or touch. During EMDR, you do not need to share the details of the traumatic material with your therapist; as long as you know what happened, that’s all that matters.
IFS
Internal Family Systems therapy is an approach that conceptualizes our inner self as containing many parts, some of which might not always align with what we want. If you struggle with conflicting motivations, thoughts, or ideas, maybe IFS will be helpful for you. We will use visualizations, talk therapy, and EMDR integration with IFS to create a deep understanding of your inner world and find a way to move forward.
Holistic Approaches
Holistic approaches adapt to your individual needs and interests. Breathwork, visualization, Enneagram wisdom, somatic awareness, and movement and dance are all modalities that can be brought to your therapy session. These approaches may not be for everybody, so they will be tailored to your unique needs. A holistic approach offers insight into how to navigate challenges. It can be a conduit for understanding the connection between body, mind, and spirit.