Therapy tailored to you.

Session Options

Choose what works best for you. During your first 90 minute session we will work together to determine the goals for your EMDR therapy and prepare for the experience.

Individual Session Option

Individual Sessions are 1 hour long. These sessions are suited for people who would prefer more frequent sessions and to prepare and process with EMDR over a longer period of time. This session option is what many people are familiar with when they consider going to therapy.

EMDR Intensives Option

EMDR Intensives are offered for 2 or 3 hours. Intensives are suited for folks who are ready to go. You know your problem and you’re sick of it. We will spend more time together, but for a shorter span of time. Therapy that would otherwise take years can be tackled in months, weeks, or days. We dive deep quickly and work through whatever you’re coming with so that you can get a sense of relief faster. Multiple sessions can be done in a week or over a span of weeks.

Your session preferences will be discussed in our free 20 minute consultation.