Session Options

Therapy tailored to you.

I offer flexible session formats to match your needs and goals. During your first 90-minute session, we'll work together to determine what you want to accomplish and prepare for the work ahead.

Individual Sessions

Individual sessions are 60 minutes and meet weekly or bi-weekly. This format is ideal if you prefer a steady, consistent pace with time to process between sessions. It's the traditional therapy model that allows us to build momentum over time while giving you space to integrate what we're working on.

EMDR Intensives

EMDR Intensives are 2-3 hour sessions designed for focused, deeper work. This format works well if you have a specific issue you're ready to address and want to see progress more quickly. Instead of spreading work over months or years, intensives allow us to make significant progress in weeks or even days.

Intensives can be scheduled as multiple sessions in one week or spread across several weeks, depending on what works best for you.

Not sure which is right for you?
We'll discuss your preferences and goals during your free 20-minute consultation.